These are as intense as you make them, so bend deep and extend them back. More weights follow, with the Bicep Tricep Toner.
Arms swing now, tilting and turning your torso, and go deep for that burn, moving as fast to the sides as you can. You should really be feeling the burn at this point!Įnd things off with a fierce cardio burn! Move from side to side, arms out, and make sure your steps are broad and sweeping. Make it burn! Weighted Arms come next, working that crunch and core as you hold the weigths before your chest. You gain motivation to act when you first see the results. Using only fat burning cardio, I did the workout every day of the week. You need to shake it out, and then go again, this time tilting out to each side. How Effective Is Hip-Hop Abs Is this all right What works In 60 days I went from 240 to 205lbs.
It is a combination of a series of dance steps coupled with engaging music that does not only make you lose weight but also ensure you of getting the flattest and the sexiest of abs. That done, begin with some shoulder presses from a deep squat. Hip Hop Abs - Workout Fitness with Shaun T is one of the more popular versions that have taken the world by storm. Weight Room Party! Start with the Party Walk, pulsing and bouncing in place, tilting and tucking and crunching those abs. Then bring up the knees, arms still hooped out before you, and then bam! It’s time to bust those high knees out as fast as you can! Deep squat, arms in a circle before you, and then swing your arms from side to side, really bringing in that core. Time to take it to Tier 2, go faster! Now it’s the final Tier, go all out! Feet together, make it work! Pulse and bounce, and you’re done! Lean down into deep squats, and once you build up a good burn, start coming up at oblique angles, leaning from side to side. Ready to go?ģ Tier Squats! Time to get to work. Throw in some side lunges that let you stretch out your hamstrings, and then bend over and arch and flatten your back to get a good stretch. Side to side, back and forth, alternating between these moves. Kick it off with some sliding side steps, and then move back and forth as you push at the air, heating your shoulders and legs.